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James Lawson

3 Beginner Yoga Poses for Better Balance

  [brightcove:5633316583001 default] This article originally appeared on When you flip through the yoga playbook, most routines—if not all—include a balance challenge. “That’s because balance is the essence of yoga,” says Ariel Kiley, certified yoga instructor and lead trainer of Daily Burn’s Yoga Fundamentals program. “Fundamentally, yoga is learning how …

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15 Ways to Add Self-Care to Your Workout Routine

[brightcove:4928971446001 default] The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, nutrition, and regeneration, says Alicia Agostinelli, a personal trainer and yoga instructor at Equinox Seaport Square in Boston. And while …

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Malaysians have a high score that’s dangerous for health

  The heart pumps blood to the body through the blood vessels, which resists the blood flow. Blood pressure is recorded with two measurements – systolic and diastolic, in millimetres mercury (mmHg). The former is the force of the heart and the latter is the resistance in the blood vessels. …

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Seven ways to make your vagina ‘happy’

  Are you one of those women who neglect your vagina? Do you only think about it when something is wrong, such as unusual discharge or itchiness? The vagina deserves plenty of care. Think about how important it is – it serves as the channel for a woman to deliver …

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Californian pharmacies run out of flu meds with high demand

  So many people have fallen sick with influenza in California, United States, that pharmacies have run out of flu medicines, emergency rooms are packed, and the death toll is rising higher than in previous years. Health officials said recently that 27 people younger than 65 have died of the …

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The advent of Dr Robot

  The field of robotics is one that’s synonymous with innovation, and it’s slowly, but surely transforming the way we live and work. One area that we see robotics making increasing inroads is in the field of surgery. The first recorded use of robotics in surgery occurred in 1985, when …

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