Why should you look at performing a regular tea detox throughout the year? Well, there are many reasons. If you find that you are generally tired, sluggish, or suffering from fatigue on a regular basis, a tea detox may be just what you need. Think of a tea detox as a normal cup of tea, only so much better for your body and mind.
A tea detox does exactly what it says on the label. It is made up, consumed, and left to get to work throughout the day. No matter the type of detox tea you select to use for your detox, it will have beneficial effects on the body, and more so on your energy levels. See, when your body is overloaded with damaging toxins and free radicals, your system spends most of its time fighting to clean things up.
All the time that your liver, kidneys, and immune system are battling microbes and pathogens, is time taken away from the body being able to rest and recover. A tea detox can help eliminate the majority of bodily toxins, therefore giving the immune system and the organs a chance to rebuild themselves. In turn, you will receive a new lease of life via the newly released energy that you would have used to fight toxins before.
As these toxins are flushed from the body, especially from the digestive tract, the stomach, and the intestines, nutrients from food is more readily absorbed and easier to digest and make use of. All of those essential vitamins and minerals that were struggling to enter the body before can now be better utilized, and thus more energy is released. This is especially true when you have been deficient in B vitamins.
A good tea detox will also be high in phenols, which are natural compounds found in plants and act as antioxidants. These antioxidants help create a more efficient body system by removing impurities. A good detox tea should also contain high levels of caffeine. Contrary to popular belief, caffeine is now thought to actually be beneficial to the body and can prevent strokes, type II diabetes, and heartbeat irregularities.
The addition of other herbs and organic extracts also work to help boost energy levels, clean the liver, and help create a more balanced body. When performing a tea detox, weight loss is also inevitable. This is because of the improvement of the metabolism, which leads to more effective burning of body fat. A tea detox will also help to stabilize blood glucose levels, which is important for keeping eating habits normalized.
When blood sugar levels are stable, you will find you have much more energy than before. A high-grade tea detox will also work well for encouraging restful sleep through the night. When you are well rested, you will have plenty of energy to see you through the day. If you can find a detox tea that is made with Redbush or chamomile, then the calming effects will be much greater than a green tea detox.
However, if you really want to boost your energy levels, then a green tea detox is exactly what you want. The high natural caffeine levels found in green tea will stimulate your metabolism and central nervous system. This results in plenty of quick energy, which won’t leave you feeling worn down by the end of the day. If you can find a detox tea which is rich in goji berry or mangosteen extract, then you will experience a whole new level of revitalization and energy over the course of the detox.
Other vitamins and minerals are also essential for the release of steady and regular energy throughout the day. So, if you find a tea detox that is fortified with calcium, magnesium, zinc, vitamins A. B, C, D, E, and K then you are onto a winner. For a tea detox to be effective, you will want to perform it regularly and ensure you get at least 3 – 4 cups per day. Also take care of what you put into your body, as there is no point in cleaning your body with a detox while filling it with more toxins.
Always pair your tea detox with a healthy exercise and meal plan. Simply drinking the tea alone will not give you the results you want.