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James Lawson

TruVision Health: All You Need to Know

Determining a proper health supplement could sometimes be a task. It’s important to look at all of the aspects of a company that supplies these types of supplements. Now, a look at what TruVision health has to offer. So, what is TruVision? It is a company that manufactures supplements for a healthy living. …

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3 Beginner Yoga Poses for Better Balance

  [brightcove:5633316583001 default] This article originally appeared on When you flip through the yoga playbook, most routines—if not all—include a balance challenge. “That’s because balance is the essence of yoga,” says Ariel Kiley, certified yoga instructor and lead trainer of Daily Burn’s Yoga Fundamentals program. “Fundamentally, yoga is learning how …

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15 Ways to Add Self-Care to Your Workout Routine

[brightcove:4928971446001 default] The fitness fanatics out there probably know the feeling of pushing yourself to the max in a workout. But a holistic approach to health and wellness involves movement, nutrition, and regeneration, says Alicia Agostinelli, a personal trainer and yoga instructor at Equinox Seaport Square in Boston. And while …

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Malaysians have a high score that’s dangerous for health

  The heart pumps blood to the body through the blood vessels, which resists the blood flow. Blood pressure is recorded with two measurements – systolic and diastolic, in millimetres mercury (mmHg). The former is the force of the heart and the latter is the resistance in the blood vessels. …

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